Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9 91 ratings

Подготовка 20 min

Всего 50 min

20 portions

Ingredients

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

Difficulty

easy

Nutrition per 1 portion

Protein 6.8 g

Calories 383 kJ / 91.2 kcal

Fat 4.2 g

Fibre 1.1 g

Carbohydrates 6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Wholefood child 88 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mini chicken kyivs

45min

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Five seed energy bars

1h 45min

Steamed chocolate sponges

40min

Pear leathers

8h 25min

Pretzels

1h 35min

Melting moments with lemon cream

45min

Traditional sausage rolls

50min

Bounty slice (Noni Jenkins)

1h 30min

Banana and oatmeal energy bars

35min

Apricot and carrot bliss balls

1h 20min

Steamed pork buns (baozi)

2h 30min

Show all