Устройства и аксессуары
Chinese-style drinking porridge
Подготовка 5 min
Всего 25 min
4 portions
Ingredients
-
brown rice (see Tips)20 g
-
millet20 g
-
rolled oats30 g
-
raw almonds20 g
-
raw cashews20 g
-
pepitas20 g
-
filtered water (see Tips)1000 g
-
salt to taste (optional)
-
sweetener of choice, to taste (optional - see Tips)
Difficulty
easy
Nutrition per 1 portion
Protein
5.3 g
Calories
709.4 kJ /
168.9 kcal
Fat
8.7 g
Fibre
2.3 g
Carbohydrates
16.7 g
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Australia and New Zealand
Australia and New Zealand
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