Устройства и аксессуары
Mediterranean Pearl Barley Risotto
Подготовка 15 min
Всего 1 h
4 portions
Ingredients
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (optional)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Difficulty
medium
Nutrition per 1 portion
Protein
16 g
Calories
2159 kJ /
517 kcal
Fat
23 g
Fibre
8.5 g
Carbohydrates
52 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Simple Ideas
201 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allCoconut Dhal
20 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Butter Chickpea Curry with Cauliflower Rice
25 min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1 h
Ricotta, Mint and Courgette Lasagne
2 h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 h
Cauliflower Mac and Cheese
1 h 40 min
Tofu Meatballs with Rice and Vegan Quindim
1 h 35 min
Root Veggie Gratin with Blue Cheese
1 h 30 min
Root Vegetable Hotpot with Harissa
40 min
Lentils with Rice- Fakes Moutzentra
45 min
Pasta with Fennel and Tomato Sauce
45 min