Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 ratings

Подготовка 20 min

Всего 2 h 30 min

4 portions

Ingredients

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 16.5 g

Calories 944.6 kJ / 224.9 kcal

Fat 6.8 g

Fibre 12.4 g

Carbohydrates 21 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Plant to Plate 120 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Rosemary meat pies

3h 30min

Scallops with pea purée

25min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1h 10min

Beetroot and carrot salad with vincotto dressing

10min

Tandoori chicken

45min

Bengali fish cakes

1h 20min

Sweetcorn fritters with chilli jam and avocado cream

1h 5min

Xian rou bao zi (steamed pork buns)

2h 30min

Thai beef salad

1h 20min

Mixed grain salad with lemon and honey dressing

55min

Vegetable spring rolls

1h 10min

Warm bulgur salad with orange dressing

40min

Show all