Устройства и аксессуары
Garlic and White Bean Stew
Подготовка 10 min
Всего 50 min
4 portions
Ingredients
-
kale thick stems removed, cut in pieces80 g
-
onions quartered100 g
-
olive oil20 g
-
garlic cloves (see tip)20
-
dry white wine200 g
-
dried bay leaves2
-
fresh thyme leaves only2 sprigs
-
dried chilli flakes (optional)1 pinch
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
tinned cannellini beans rinsed, drained (1 x 400 g tin)240 g
-
tinned butter beans rinsed, drained (1 x 400 g tin)240 g
-
water500 g
-
lemon finely grated zest and juice½
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste1 pinch
-
crusty bread for serving
Difficulty
easy
Nutrition per 1 portion
Protein
9 g
Calories
837 kJ /
200 kcal
Fat
7 g
Carbohydrates
20 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allCheeseboard Spaghetti
45 min
Sun-dried Tomato Pesto Lasagne
1 h 25 min
Green Goddess Quinoa Salad
40 min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1 h 45 min
Boston Baked Beans
20 min
Vegetable and Chickpea Tagine
50 min
Bean Burgers with Pistou and Slaw
1 h 30 min
Sweet and Sour Tofu with Un-fried Rice
2 h 5 min
Tempeh Bolognaise
30 min
Chickpea Pancakes
20 min
Cashew Cheese Pasta with Broccoli
40 min