Устройства и аксессуары
Spinach, Chickpea and New Potato Soup
Подготовка 10 min
Всего 35 min
6 portions
Ingredients
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
731 kJ /
175 kcal
Fat
9 g
Carbohydrates
15 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSalmorejo
30 min
Creamy tomato soup
30 min
Chicken Broth with Bread Dumplings
1 h 5 min
Spinach and Potato Soup with Savoury Egg Custard
45 min
Spring Vegetable Soup
35 min
Coconut Prawn Soup
45 min
Creamy Pea Soup with Serrano Chips
30 min
Arbroath Smokie Soup
40 min
Cod and Spinach Soup
40 min
Creamy mushroom soup
20 min
Cucumber Soup
25 min
Carrot and Ginger Soup
5 min