Устройства и аксессуары
Spinach, Chickpea and New Potato Soup
Подготовка 10 min
Всего 35 min
6 portions
Ingredients
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
731 kJ /
175 kcal
Fat
9 g
Carbohydrates
15 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSpinach, Lemon and Lentil Soup
50 min
Italian Bean Soup - Pasta e fagioli
40 min
Creamy mushroom soup
20 min
Onion Soup
1 h
Spiced Moroccan lentil soup
40 min
Tomato Soup (Zupa pomidorowa jak u babci)
45 min
Cullen Skink
45 min
Quick Soup Powder
10 min
Carrot and Ginger Soup
5 min
Raw Beetroot Soup
5 min
Reuben's Stew
5 min
Vegetable Ramen
45 min