Устройства и аксессуары
Spinach, Chickpea and New Potato Soup
Подготовка 10 min
Всего 35 min
6 portions
Ingredients
-
fresh baby spinach200 g
-
garlic cloves2
-
onions quartered100 g
-
olive oil20 g
-
ground cumin2 tsp
-
ground coriander1 tsp
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
new potatoes diced (1 cm)300 g
-
water1000 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tahini2 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
lemon freshly squeezed juice only (approx. 20 g)½
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
731 kJ /
175 kcal
Fat
9 g
Carbohydrates
15 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSpring Vegetable Soup
35 min
Tuscan Bean Soup
50 min
Curried Butternut Cream Soup
35 min
Sweetcorn & Chorizo Chowder
1 h
Danish Split Pea Soup
1 h
Chickpea Soup with Spinach
40 min
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 min
Moroccan Harira and Chicken Soup
55 min
Quinoa Broth
35 min
Tomato Soup with Burrata
35 min
Asparagus cream soup
30 min
Creamy mushroom soup
20 min