Устройства и аксессуары
Sweet Potato and Corn Chowder
Подготовка 10 min
Всего 45 min
4 portions
Ingredients
-
garlic cloves2
-
onions quartered200 g
-
olive oil40 g
-
tinned sweetcorn drained250 g
-
sweet potatoes peeled, diced (2 cm)650 g
-
milk300 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
smoked paprika½ tsp
-
ground cayenne pepper (optional)2 pinches
-
fine sea salt1 tsp
-
ground black pepper plus extra for sprinkling¼ tsp
-
double cream150 g
Difficulty
easy
Nutrition per 1 portion
Sodium
627.3 mg
Protein
8.7 g
Calories
2018.1 kJ /
482.4 kcal
Fat
27.5 g
Fibre
7.2 g
Saturated Fat
11.8 g
Carbohydrates
54.7 g
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