Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.2 23 rating

Подготовка 5 min

Всего 50 min

20 pieces

Ingredients

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 740 kJ / 177 kcal

Fat 11 g

Fibre 3 g

Carbohydrates 16 g

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Также представлен в

Cereal Bars 9 Recipes
UK and Ireland

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