![Beetroot salad with raita dressing Beetroot salad with raita dressing](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3D6B5F42-3E62-480D-BCF5-DF52ADAF5631/Derivates/0C50B088-D559-49B0-AD51-3E74CB2D873D.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 raw beetroots, peeled and cut into thin slices (see Tips)
- 1 tsp dried chilli flakes, plus extra 2 pinches for dressing
- 2 tbsp red wine vinegar
- ½ tsp ground black pepper
- 1 tsp salt
- 500 g boiling water
- 6 cm piece fresh ginger
- 150 g sweet potato
- sunflower oil (approx. 250 g), for shallow frying
- 1 garlic clove
- 1 Lebanese cucumber, peeled, deseeded and cut into pieces (3 cm)
- 2 sprigs fresh mint, leaves only
- 200 g Greek-style natural yoghurt
- ½ tsp ground coriander
- ½ tsp ground cumin
- alfalfa sprouts, to serve (optional)
- black sesame seeds, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1002.1 kJ / 238.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 14.7 g
- Fat
- 16.7 g
- Saturated Fat
- 3 g
- Fibre
- 3.9 g
- Sodium
- 645.5 mg
In Collections
Alternative recipes
Show allMini chicken kyivs
45min
Warm Mediterranean couscous salad
30min
Broccoli, red capsicum and pine nut salad
10 min
Scallops with pea purée
25 menit
Tandoori chicken
45min
Brown rice salad
40min
Lu ji chi (braised chicken wings)
25 menit
Sushi salad
1j
Bombay aloo
40min
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1j
Soutzoukakia ("little sausages") with rice
1j
Meatballs with Romesco sauce
1 godz. 40 min