Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pecorino cheese, cut in pieces (2 cm)
- 1 garlic clove
- 120 g onions, quartered
- 50 g celery, cut in pieces
- 20 g extra virgin olive oil, plus extra for drizzling
- 120 g spelt grains
- 950 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 300 g cavolo nero, tough stems removed, sliced (2 cm)
- 1 tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- Nutrition
- per 1 portion
- Calories
- 969 kJ / 230 kcal
- Protein
- 6.5 g
- Carbohydrates
- 17.2 g
- Fat
- 8.5 g
In Collections
Alternative recipes
Show allChicken Noodle Soup
25 Min
Minestrone
45 Min
Broccoli and stilton soup
30 Min
Spiced Moroccan lentil soup
40 min
Sweet Potato and Courgette Soup
25 Min
Courgette Soup with Basil and Cashew
20 Min
Lentil and Bacon Soup
8h 55min
Red Pepper and Tomato Soup (TM5)
30 Min
Beef Goulash Soup
1h 15 min
Creamy mushroom soup
20 Min
Cauliflower Cheese Soup
30 Min
Red Pepper and Tomato Soup (TM6)
30 Min