Устройства и аксессуары
Green Vegetable Frittata - Frittata verde
Подготовка 10 min
Всего 25 min
8 slices
Ingredients
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
Difficulty
easy
Nutrition per 1 slice
Sodium
291 mg
Protein
9.8 g
Calories
648.4 kJ /
155 kcal
Fat
11.2 g
Fibre
0.8 g
Saturated Fat
3.4 g
Carbohydrates
3.4 g
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