Устройства и аксессуары
Roasted Aubergine Salad with Tahini Dressing
Подготовка 20 min
Всего 45 min
6 portions
Ingredients
Green Tahini Dressing
-
garlic cloves2
-
light tahini50 g
-
freshly squeezed lemon juice60 g
-
water60 g
-
fresh flat-leaf parsley leaves only20 g
-
fresh coriander leaves only20 g
-
ground cumin½ tsp
-
fine sea salt½ tsp
Aubergine Salad
-
aubergines sliced lengthways (1 cm)2
-
za'atar mixed with 2 Tbsp olive oil2 Tbsp
-
water800 g
-
bulgur wheat120 g
-
fresh spinach leaves100 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
-
tinned chickpeas (drained weight)120 g
-
cherry tomatoes halved100 g
-
pitted black olives50 g
-
red onion thinly sliced50 g
-
low fat feta cheese80 g
-
pomegranate seeds50 g
Difficulty
easy
Nutrition per 1 portion
Protein
10.9 g
Calories
1192 kJ /
285 kcal
Fat
14.2 g
Carbohydrates
24.8 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
LOW FAT
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allBruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata
20 min
Cheese Sticks
55 min
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1 h 10 min
Creamy Mushroom Truffle Soup
50 min
Onion Bhaji
45 min
Courgette and Carrot Quinoa Salad
1 h 35 min
Tuna Tapenade on Cucumber
10 min
Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta
1 h
Coconut-crusted King Prawns with Citrus Mustard Dip
45 min
Green Vegetable Frittata - Frittata verde
25 min
Liver Cake
1 h 50 min
Tuna and Olive Empanaditas
4 h 5 min