Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

4.5 111 ratings

Подготовка 20 min

Всего 30 min

1 portion

Ingredients

Emmental cheese cut in pieces
40 g
large egg
1
fine sea salt
2 pinches
ground black pepper
2 pinches
plain flour
20 g
milk
40 g
shallot halved
1
unsalted butter
15 g
fresh baby spinach
100 g
ground nutmeg (optional)
1 pinch
tomatoes quartered
100 g
100 g cherry tomatoes, halved

Difficulty

easy

Nutrition per 1 portion

Protein 26 g

Calories 2175 kJ / 520 kcal

Fat 36 g

Fibre 4.3 g

Carbohydrates 22 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Dinner For One 11 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Coconut Dhal

20 min

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

30 min

Butter Chickpea Curry with Cauliflower Rice

25 min

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 h

Ricotta, Mint and Courgette Lasagne

2 h

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Cauliflower Mac and Cheese

1 h 40 min

Tofu Meatballs with Rice and Vegan Quindim

1 h 35 min

Root Veggie Gratin with Blue Cheese

1 h 30 min

Root Vegetable Hotpot with Harissa

40 min

Lentils with Rice- Fakes Moutzentra

45 min

Pasta with Fennel and Tomato Sauce

45 min

Show all