Falafel

Falafel

4.0 65 ratings

Подготовка 30 min

Всего 25 h 30 min

35 portions

Ingredients

dried fava beans (broad beans) (see Tips)
270 g
dried chickpeas
90 g
water for soaking
garlic cloves
8
brown onion cut into quarters
300 g
fresh coriander leaves only
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
salt to taste
1 - 2 tsp
ground black pepper
½ tsp
plain flour
2 tsp
ground cumin
½ tsp
ground coriander
1 tsp
bicarbonate of soda
1 tsp
baking powder
3 tsp
sunflower oil for frying (see Tips)

Difficulty

easy

Nutrition per 1 portion

Sodium 198.1 mg

Protein 2.1 g

Calories 504.4 kJ / 120.1 kcal

Fat 10.2 g

Fibre 1.9 g

Saturated Fat 1.1 g

Carbohydrates 4.2 g

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Также представлен в

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Australia and New Zealand

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