Устройства и аксессуары
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Подготовка 15 min
Всего 45 min
6 portions
Ingredients
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Difficulty
easy
Nutrition per 1 portion
Sodium
505.4 mg
Protein
7.1 g
Calories
1029 kJ /
245.9 kcal
Fat
11.6 g
Fibre
9.7 g
Saturated Fat
1.6 g
Carbohydrates
32.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allCoconut Dhal
20 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 min
Butter Chickpea Curry with Cauliflower Rice
25 min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1 h
Ricotta, Mint and Courgette Lasagne
2 h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 h
Cauliflower Mac and Cheese
1 h 40 min
Tofu Meatballs with Rice and Vegan Quindim
1 h 35 min
Root Veggie Gratin with Blue Cheese
1 h 30 min
Root Vegetable Hotpot with Harissa
40 min
Lentils with Rice- Fakes Moutzentra
45 min
Pasta with Fennel and Tomato Sauce
45 min