Устройства и аксессуары
Quinoa Salad
Подготовка 10 min
Всего 35 min
4 portions
Ingredients
-
water1000 g
-
fine sea salt1 ¼ tsp
-
dried Puy lentils100 g
-
quinoa200 g
-
cucumber cut in pieces200 g
-
tomatoes quartered500 g
-
fresh coriander stalks included10 g
-
fresh parsley leaves15 g
-
fresh mint leaves15 g
-
extra virgin olive oil75 g
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
Difficulty
easy
Nutrition per 1 portion
Protein
16 g
Calories
1926 kJ /
460 kcal
Fat
22 g
Fibre
10 g
Carbohydrates
44 g
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persian vegetarian
10 Recipes
UK and Ireland
UK and Ireland
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