Baked falafel kofta

Baked falafel kofta

No ratings

Подготовка 20 min

Всего 1 h 20 min

20 pieces

Ingredients

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Difficulty

easy

Nutrition per 1 piece

Protein 2.4 g

Calories 288 kJ / 69 kcal

Fat 2.6 g

Carbohydrates 9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

Вам также может понравиться...

Show all

Warm Aussie potato salad (peeler)

50min

Steamed pork pancakes (Bianca Mazur)

28h 20min

Savory Three Cheese Tart

1h 50min

Almond Pulp Galette with Tomatoes

1h 50min

Baked salmon sushi cups

30min

Crispy Smashed Potato Salad

1h 30min

Melted Brie with basil and lemon pesto

30min

Chilli paneer

30min

Mixed tomato and labne salad

24h 20min

Superfood salmon salad

1h 5min

Mini Vegetable Frittatas

35min

Polenta Muffins with Prawns and Mayo

1h 25min

Show all