Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g white bread, toasted and cut into pieces
- 500 g water
- 200 g potatoes, cut into cubes (2-3 cm)
- 4 garlic cloves
- 200 g red onions, cut into quarters
- 10 g olive oil, plus extra for greasing and brushing
- 20 sprigs fresh parsley, leaves only
- 20 sprigs fresh coriander, roughly chopped
-
130
g canned chickpeas, drained
or 130 g cooked chickpeas, drained -
250
g cooked black-eyed beans, drained
or 250 g canned black beans, drained - 1 tsp ground cumin
- 1 tsp salt
- 1 pinch freshly ground black pepper
- 1 tbsp tahini paste (30 g)
-
2
tbsp lemon juice
or 2 tbsp lime juice
- Nutrition
- per 1 piece
- Calories
- 288 kJ / 69 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9 g
- Fat
- 2.6 g
Alternative recipes
Show allMini chicken kyivs
45min
Chicken Shawarma Bowl
1h
Warm Mediterranean couscous salad
30min
Broccoli Cream Soup with Croutons
1h
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Broccoli, red capsicum and pine nut salad
10min
Sopa de Crema de Queso (Cheese Soup)
25min
Meatballs with Romesco Sauce
1 godz. 40 min
Scallops with pea purée
25min
Quick Cheese Soufflés
45min
Tandoori chicken
45min
Crema de Malanga (Creamy Malanga Soup)
35min