![Buckwheat Pancakes Buckwheat Pancakes](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4ac16e16-8a34-41e2-bbea-496c0562f777/Derivates/409dc1e6-8b24-433f-be40-42b4edf48b50.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz buckwheat grain
-
1
oz coconut butter
or 1 oz coconut oil - 8 ½ oz almond milk
- 6 oz banana, in pieces (approx. 2 md. bananas)
- 2 large eggs
-
½
oz sugar (optional)
or ½ oz agave syrup (optional) - 1 tbsp baking powder
- 1 tsp vanilla extract
- ¼ tsp salt
- 2 tbsp coconut oil, to cook pancakes
- fruit, to serve
- yogurt, to serve
- Nutrition
- per 1 piece
- Calories
- 1000 kJ / 239 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 14 g
- Fibre
- 4 g
Alternative recipes
Show allBoosted Iced Matcha Latte
5 min
Green Day Juice
5 min
Protein Powered Oatmeal Smoothie
5 min
Overnight Oats with Mixed Berries
4h 15 min
Chocolate Zucchini Mini Loaves
1hod. 40min
Blueberry Jam
45min
Strawberry Glaze Skin Smoothie
5 min
Ham and Spinach Egg Wrap
40 Min
Boiled Egg Mode
20 min
Tamales Oaxaqueños
2 Std. 40 Min
Poached Eggs
25min
Two Second Breakfast
5 min