Spelt and chicken salad

Spelt and chicken salad

4.4 9 ratings

Подготовка 30 min

Всего 1 h 15 min

6 portions

Ingredients

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Fabulous Flavour on Every Level 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Crispy rice chicken salad with satay sauce

1h

Chicken Katsu Sandwich Sushi (Onigirazu)

1h 30min

Patatas bravas with chorizo

1h 20min

Pumpkin and pomegranate quinoa salad

1h

Curried pickled fish

49h

Mini chicken kyivs

45min

Watermelon and salmon ceviche stack

25min

Raw crunch salad (Noni Jenkins)

10min

Shiraz and black pepper pate

3h

Wonton soup

1h

Turmeric lime chicken skewers

1h 30min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Show all