![Chickpea soup with spinach Chickpea soup with spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6361E76B-68D4-4E7E-A630-53A59351CEE1/Derivates/81A76265-0EB2-470D-B35B-4144E09BF881.jpg)
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Ingredients
- 300 g fresh spinach leaves, roughly chopped as necessary
- 100 g dried chickpeas
- 800 g water
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 100 g turnips, cut in pieces (3 cm) (optional)
- 3 garlic cloves
- 1 tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- salt, adjust to taste
- ground black pepper, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
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