Устройства и аксессуары
Steamed Pumpkin with Curried Lentils
Подготовка 35 min
Всего 1 h 15 min
8 portions
Ingredients
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Difficulty
easy
Nutrition per 1 portion
Protein
13 g
Calories
1504 kJ /
358 kcal
Fat
17 g
Fibre
10.3 g
Carbohydrates
33 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allRoasted Sweet Potato and Broccoli Spelt Salad
1 h 15 min
Warm Mediterranean Couscous Salad
30 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Warm Halloumi, Walnut and Pomegranate Salad
45 min
Pizza with Red Pepper Sauce, Spinach and Eggs
1 h 45 min
Vegetable and Chickpea Tagine
50 min
Aubergine, Coconut and Peanut Curry
25 min
Beetroot and Halloumi Burgers
1 h
Tomato Soup with Burrata
35 min
Paneer Tikka Pizza
2 h
Tuna and Spring Onion Quiche
2 h
Asparagus and Potatoes with Hollandaise Sauce
50 min