Устройства и аксессуары
Steamed Pumpkin with Curried Lentils
Подготовка 35 min
Всего 1 h 15 min
8 portions
Ingredients
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Difficulty
easy
Nutrition per 1 portion
Protein
13 g
Calories
1504 kJ /
358 kcal
Fat
17 g
Fibre
10.3 g
Carbohydrates
33 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allGreen Goddess Quinoa Salad
40 min
Vegan Paella with Smoked Tofu
25 min
Creamy Mushroom Truffle Soup
50 min
Chickpea Pancakes
20 min
Pasta with Beetroot Sauce and Feta Cheese
40 min
Veggie Wellington
2 h
Pizza with Red Pepper Sauce, Spinach and Eggs
1 h 45 min
Cauliflower Mac and Cheese
1 h 40 min
Spinach, Tomato and Goat's Cheese Quiche
1 h
Jacket Potato Mice
1 h 20 min
Kale Meat(less) Balls
30 min
Tomato Kasoundi
2 h