Устройства и аксессуары
Steamed Pumpkin with Curried Lentils
Подготовка 35 min
Всего 1 h 15 min
8 portions
Ingredients
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Difficulty
easy
Nutrition per 1 portion
Protein
13 g
Calories
1504 kJ /
358 kcal
Fat
17 g
Fibre
10.3 g
Carbohydrates
33 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allCheeseboard Spaghetti
45 min
Sun-dried Tomato Pesto Lasagne
1 h 25 min
Green Goddess Quinoa Salad
40 min
Indian-spiced Roast Butternut and Chickpea Curry
45 min
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1 h 45 min
Boston Baked Beans
20 min
Vegetable and Chickpea Tagine
50 min
Bean Burgers with Pistou and Slaw
1 h 30 min
Sweet and Sour Tofu with Un-fried Rice
2 h 5 min
Tempeh Bolognaise
30 min
Chickpea Pancakes
20 min
Cashew Cheese Pasta with Broccoli
40 min