Устройства и аксессуары
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Подготовка 45 min
Всего 1 h 15 min
6 portions
Ingredients
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optional) chopped, to garnish2 tsp
Difficulty
medium
Nutrition per 1 portion
Protein
18 g
Calories
2607 kJ /
622 kcal
Fat
37 g
Fibre
12.4 g
Carbohydrates
47 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allVeggie Wellington
2 h
Indian Vegetable Curry
50 min
Pickled Red Onions
1 h 50 min
Star Burgers
20 h 5 min
Kelp Noodles in Marinara Sauce
20 min
Dill Stuffed Peppers
5 min
Butterbean and Feta Burgers
1 h 30 min
Palak Paneer
45 min
Asparagus, Broccoli and Mushroom Rice
55 min
Vegan Bolognese
50 min
Vegan Burgers
45 min
Vegetarian Medallions
1 h 10 min