Устройства и аксессуары
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Подготовка 45 min
Всего 1 h 15 min
6 portions
Ingredients
-
raw hazelnuts150 g
-
dried apricots150 g
-
onions quartered300 g
-
garlic cloves20 g
-
olive oil plus extra for drizzling60 g
-
salt½ tsp
-
couscous200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
carrots sliced (5 mm)200 g
-
courgettes sliced (7-10 mm)200 g
-
red peppers cut in bite-size pieces150 g
-
frozen peas100 g
-
feta cheese diced (5 mm)200 g
-
fresh parsley (optional) chopped, to garnish2 tsp
Difficulty
medium
Nutrition per 1 portion
Protein
18 g
Calories
2607 kJ /
622 kcal
Fat
37 g
Fibre
12.4 g
Carbohydrates
47 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allRoasted Sweet Potato and Broccoli Spelt Salad
1ωρ. 15 λεπτ.
Warm Mediterranean Couscous Salad
30 λεπτ.
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 λεπτ.
Warm Halloumi, Walnut and Pomegranate Salad
45 λεπτ.
Pizza with Red Pepper Sauce, Spinach and Eggs
1ωρ. 45 λεπτ.
Vegetable and Chickpea Tagine
50 λεπτ.
Aubergine, Coconut and Peanut Curry
25 λεπτ.
Beetroot and Halloumi Burgers
1ωρ.
Tomato Soup with Burrata
35 λεπτ.
Paneer Tikka Pizza
2ωρ.
Tuna and Spring Onion Quiche
2ωρ.
Asparagus and Potatoes with Hollandaise Sauce
50 λεπτ.