Chicken and Spelt Salad

Chicken and Spelt Salad

2.5 4 ratings

Подготовка 30 min

Всего 1 h 15 min

6 portions

Ingredients

water
500 g
spelt grains
150 g
fine sea salt plus extra to taste
1 tsp
red peppers diced (approx. 5 mm)
200 g
chicken breasts cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground black pepper plus extra to taste
2 pinches
almonds
40 g
shallots halved
40 g
fresh mixed herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (optional)
20 g
rocket leaves
60 g
pine nuts
20 g
20 g whole mixed nuts, (e.g. walnuts, hazelnuts)

Difficulty

easy

Nutrition per 1 portion

Protein 19 g

Calories 1224 kJ / 292 kcal

Fat 15 g

Fibre 5 g

Carbohydrates 19 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Great Taste On Every Level 72 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

20 min

Cheese Sticks

55 min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1 h 10 min

Creamy Mushroom Truffle Soup

50 min

Onion Bhaji

45 min

Courgette and Carrot Quinoa Salad

1 h 35 min

Tuna Tapenade on Cucumber

10 min

Mini Peppers Stuffed with Homemade Ricotta - Piccoli peperoni ripieni di ricotta

1 h

Coconut-crusted King Prawns with Citrus Mustard Dip

45 min

Green Vegetable Frittata - Frittata verde

25 min

Liver Cake

1 h 50 min

Roasted Aubergine Salad with Tahini Dressing

45 min

Show all