Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 41 ratings

Подготовка 50 min

Всего 1 h 30 min

4 portions

Ingredients

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 620.4 mg

Protein 26 g

Calories 2747 kJ / 654 kcal

Fat 45.9 g

Fibre 8.8 g

Saturated Fat 9.6 g

Carbohydrates 30.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta and banana pancakes with honeycomb butter

1 godz. 50 min

Matcha baked oats

40 min

Chocolate hazelnut smoothie bowl

50 min

Coconut rice with Asian inspired pork and eggs

40 min

Pumpkin, kale and tempeh breakfast bowl

30 min

Breakfast burritos

45 min

Caprese omelette

30 min

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

30 min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1 godz.

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1 godz.

Power green smoothie

5 min

Show all