Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, cut into pieces (approx. 3 cm)
- 200 g carrots, cut into pieces (approx. 2 cm)
- 200 g apples, cored and cut into pieces (approx. 3 cm)
- 600 g sauerkraut (see Tips)
- 1 orange, juice only (optional)
- 2 tsp grapeseed oil
- ¼ tsp ground black pepper
- 1 tbsp chia seeds (optional)
- 2 tbsp sunflower seeds
- Nutrition
- per 1 portion
- Calories
- 604 kJ / 144 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16 g
- Fat
- 4.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 10 g
- Sodium
- 1296.8 mg
In Collections
Alternative recipes
Show allSweetcorn fritters with chilli jam and avocado cream
1 Std. 5 Min
Xian rou bao zi (steamed pork buns)
2 Std. 30 Min
Buffalo Chicken Spring Rolls
1 godz. 30 min
Melted Brie with basil and lemon pesto
30 Min
Broccoli, red capsicum and pine nut salad
10min
Herby potato salad with crisp topping
50 Min
Turmeric lime chicken skewers
1 godz. 30 min
Pumpkin and pomegranate quinoa salad
1 Std.
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1 Std.
Char siu bao pork buns
6sa 35 dk
Prawn balls with pickled vegetables
1 Std. 15 Min
Mini chive pikelets with mushrooms
1 Std.