Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

4.4 47 ratings

Подготовка 30 min

Всего 1 h 30 min

4 portions

Ingredients

Slaw

garlic clove
1
lemon zest only
½
cider vinegar
20 g
olive oil
40 g
lemon juice to taste
1 - 1 ½ Tbsp
honey to taste
2 ½ - 3 Tbsp
fine sea salt
2 pinches
ground black pepper to taste
1 - 2 pinches
spring onions
50 g
carrots cut in pieces
70 g
white cabbage cut in pieces
230 g

Pistou

fresh basil leaves
80 g
garlic cloves
3
fine sea salt
½ tsp
olive oil
80 g

Bean Burgers

garlic clove
1
onions quartered
110 g
oat flakes gluten free
50 g
tinned black beans (drained weight approx. 240 g)
400 g
chilli powder or more to taste
½ tsp
ground cumin
1 tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
oil for frying
1 Tbsp
bread rolls as suitable for diet
4

Difficulty

medium

Nutrition per 1 portion

Protein 10.8 g

Calories 2527 kJ / 607 kcal

Fat 36.5 g

Carbohydrates 52 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Warm Mediterranean Couscous Salad

30 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Warm Halloumi, Walnut and Pomegranate Salad

45 min

Pizza with Red Pepper Sauce, Spinach and Eggs

1 h 45 min

Vegetable and Chickpea Tagine

50 min

Aubergine, Coconut and Peanut Curry

25 min

Beetroot and Halloumi Burgers

1 h

Tomato Soup with Burrata

35 min

Paneer Tikka Pizza

2 h

Tuna and Spring Onion Quiche

2 h

Asparagus and Potatoes with Hollandaise Sauce

50 min

Show all