Устройства и аксессуары
Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise
Подготовка 30 min
Всего 4 h 20 min
10 pieces
Ingredients
-
lentils200 g
-
water for soaking
Mayonnaise
-
groundnut oil250 g
-
olive oil50 g
-
lemon juice15 g
-
soya milk100 g
-
garlic clove1
-
fine sea salt1 tsp
Bread
-
sweet potatoes cut in pieces (2 cm)150 g
-
water400 g
-
cooked beetroot cut in pieces100 g
-
2 tsp dried instant yeastfresh yeast crumbled25 g
-
bread flour plus extra for dusting500 g
-
fine sea salt1 tsp
Burgers
-
water1000 g
-
fine sea salt1 ½ tsp
-
bread torn in pieces70 g
-
fresh parsley leaves only10 g
-
red onions quartered100 g
-
wheat germ50 g
-
olive oil plus extra for frying25 g
-
fresh spinach leaves to serve
Difficulty
medium
Nutrition per 1 piece
Protein
11 g
Calories
2473 kJ /
591 kcal
Fat
34 g
Carbohydrates
58 g
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The Modern Vegetarian
60 Recipes
UK and Ireland
UK and Ireland
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