Устройства и аксессуары
Seitan Chilli
Подготовка 5 min
Всего 25 min
6 portions
Ingredients
-
seitan cut in pieces500 g
-
olive oil50 g
-
onions quartered300 g
-
red peppers cut in pieces200 g
-
tomatoes quartered200 g
-
garlic cloves2
-
fresh chilli thinly sliced1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
ground cumin½ tsp
-
tinned kidney beans (drained weight)500 g
Difficulty
easy
Nutrition per 1 portion
Protein
22 g
Calories
1096 kJ /
262 kcal
Fat
10 g
Carbohydrates
21 g
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The Modern Vegetarian
60 Recipes
UK and Ireland
UK and Ireland
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