Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vegetables
- 25 g vegetarian hard cheese, cut in pieces (2 cm)
- 50 g stale white bread, torn in pieces
- 10 g fresh coriander, leaves only
- 3 garlic cloves
- 300 g carrots, cut in pieces
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
-
300
g pumpkin flesh, diced (3 cm)
or 300 g butternut squash, diced (3 cm) - 300 g onions, sliced
- 50 g olive oil
- 50 g water
- 1 tsp fine sea salt
- 300 g sweet potatoes, diced (2 cm)
- 100 g red peppers, cut in pieces (3 cm)
-
100
g Swiss chard, thick stalks removed, sliced (3 cm)
or 100 g fresh spinach leaves
Béchamel Sauce
- 500 g whole milk
- 40 g butter, diced
- 40 g plain flour
- ½ tsp fine sea salt
- 1 pinch ground nutmeg
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1435 kJ / 343 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Fat
- 17 g
In Collections
Alternative recipes
Show allSweet Potato and Spinach Curry with Cauliflower Rice
40 min
Baby-friendly Delicious Coconut Dhal
30 Min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 min
Vegetable Biryani
50 Min
Spinach, Tomato and Goat's Cheese Quiche
1 godz.
Coconut and Spinach Dahl
50 Min
Quinoa Salad
35 Min
Mini Falafel with Beetroot Houmous
20 min
Spanakopita
2 Std. 10 Min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1 godz. 20 min
Chickpea and Tomato Rogan Josh
25 Min
Quick Falafel
30 Min