Устройства и аксессуары
Lentil Soup with Bulgur Dumplings
Подготовка 10 min
Всего 1 h 40 min
6 portions
Ingredients
-
dried green lentils130 g
-
water for soaking
-
400 g butternut squash, dicedpumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Difficulty
medium
Nutrition per 1 portion
Protein
9 g
Calories
1109 kJ /
265 kcal
Fat
14 g
Carbohydrates
25 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
The Modern Vegetarian
60 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSalmorejo
30 min
Carrot and Ginger Soup
5 min
Reuben's Stew
5 min
Cod and Spinach Soup
40 min
Jewish Chicken Soup
50 min
Ravioli Broth with Beef
30 min
Vegan Oyster Mushroom Soup
40 min
Spinach, Orange and Carrot Soup
25 min
Chicken and Sweetcorn Soup with Herby Dumplings
1 h 30 min
Creamy Asparagus, Potato and Leek Soup
30 min
Creamy Pepper Soup
20 min
Double Pea and Chorizo Soup
45 min