Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

3.0 2 rating

Подготовка 20 min

Всего 1 h 5 min

6 portions

Ingredients

Red Wine Reduction

onion (approx. 150 g), quartered
1
garlic clove
1
unsalted butter diced
40 g
meat stock paste (see tips)
1 - 2 tsp
1 - 2 tsp vegetable stock paste, (see tips)
fresh thyme leaves only
2 sprigs
water
250 g
red wine
110 g

Pearl Barley Risotto

Parmesan cheese crust removed and cut in pieces (3 cm)
50 g
leek (approx. 110 g), white part only, cut in 4 pieces
1
extra virgin olive oil
20 g
unsalted butter diced
20 g
pearl barley
300 g
verjuice (see tip)
100 g
100 g dry white wine
water
750 g
meat stock paste (see tips)
2 tsp
2 tsp vegetable stock paste, (see tips)
baby beetroot peeled, quartered
6
baby carrots peeled
12
asparagus trimmed and cut in pieces (4 cm)
1 bunch
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch

Difficulty

medium

Nutrition per 1 portion

Protein 11 g

Calories 1430 kJ / 340 kcal

Fat 14 g

Fibre 12 g

Carbohydrates 34 g

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Также представлен в

WHOLEFOOD COOKING 10 Recipes
UK and Ireland

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