Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 ratings

Подготовка 10 min

Всего 30 min

6 portions

Ingredients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 22.8 g

Calories 1055 kJ / 252 kcal

Fat 7 g

Carbohydrates 24.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Under 400 Calories 10 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese

45 min

Spinach and Ricotta Ravioli

1 h 30 min

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

40 min

Broccoli, Chilli and Pine Nut Spaghetti

40 min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25 min

Baby-friendly Butternut Macaroni Cheese with Kale

1 h 20 min

Tuna Noodle Bake

1 h 20 min

Linguine with Bacon and Prawns (TM6 & TM5)

35 min

Asian-style Chicken, Rice and Vegetables

40 min

Linguine with Bacon and Prawns

35 min

Spaghetti Carbonara

40 min

Spaghetti Bloody Brain

13 h 30 min

Show all