Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 ratings

Подготовка 30 min

Всего 1 h 50 min

4 portions

Ingredients

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Difficulty

easy

Nutrition per 1 portion

Sodium 1055.9 mg

Protein 26.3 g

Calories 971.5 kJ / 231.3 kcal

Fat 9.9 g

Fibre 1.4 g

Saturated Fat 3.5 g

Carbohydrates 8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

500 calorie meals 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Tuna nicoise salad (gut health)

1 h 15 min

Goi muc (squid salad)

45 min

Gruyère salmon patties with salad

1 h 20 min

Steamed salmon with broccoli pesto

25 min

Lemon garlic salmon with green bean gremolata

2 h 25 min

Prawn tacos with avocado lime sauce

50 min

Coconut turmeric fish curry

40 min

Turmeric fish

30 min

Teriyaki salmon bowl

1 h 15 min

Salmon en croute

50 min

Fish pie with mashed potato topping

2 h

Gyoza meatballs (Skinnymixers)

35 min

Show all