Yoghurt soup cups

Yoghurt soup cups

4.3 3 ratings

Подготовка 25 min

Всего 1 h 10 min

20 portions

Ingredients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Difficulty

easy

Nutrition per 1 portions

Sodium 56.4 mg

Protein 3.6 g

Calories 297.8 kJ / 71.2 kcal

Fat 1.7 g

Fibre 1.6 g

Saturated Fat 0.7 g

Carbohydrates 10.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Crispy rice chicken salad with satay sauce

1 h

Chicken Katsu Sandwich Sushi (Onigirazu)

1 h 30 min

Patatas bravas with chorizo

1 h 20 min

Pumpkin and pomegranate quinoa salad

1 h

Curried pickled fish

49 h

Mini chicken kyivs

45 min

Watermelon and salmon ceviche stack

25 min

Raw crunch salad (Noni Jenkins)

10 min

Shiraz and black pepper pate

3 h

Wonton soup

1 h

Turmeric lime chicken skewers

1 h 30 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 min

Show all