Перейти к основному содержанию Search
Potted baby vegetables

Potted baby vegetables
3.5 2 rating
Подготовка 45 min
Всего 6 h 15 min
8 portions
Sign up for free

Ingredients

Rye and chia soil
  • pitted black olives
    150 g
  • lukewarm water
    260 g
  • dried instant yeast (1 heaped teaspoon)
    5 g
  • black chia seeds
    30 g
  • squid ink (see Tips)
    1 tsp
  • oil for greasing
  • rye grains
    230 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
Tahini dip
  • tahini
    180 g
  • lemon juice
    60 g
  • extra virgin olive oil
    40 g
  • Greek yoghurt drained for 1 hour
    300 g
  • ground cumin
    2 tsp
  • dried chilli flakes
    1 pinch
  • salt to taste
Raw vegetables
  • baby carrots peeled and trimmed (1 cm of tops intact)
    16
  • baby asparagus trimmed
    8
  • fresh enoki mushrooms
    24
  • snow peas split open lengthways to expose peas
    8
  • broccolini spears
    8
  • fresh baby corn
    8

Difficulty

medium

Nutrition per 1 portions

Sodium 540.5 mg
Protein 11.5 g
Calories 1570.1 kJ / 373.8 kcal
Fat 277.4 g
Fibre 9.6 g
Saturated Fat 4.6 g
Carbohydrates 15.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Peanut and soba noodle slaw

Peanut and soba noodle slaw

4.3(121)

20 min

Parmesan gelato

Parmesan gelato

4.8(14)

4 h 30 min

Versatile smooth soup

Versatile smooth soup

4.5(14)

45 min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40 min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

5.0(3)

15 min

Aussie potato salad

Aussie potato salad

4.7(763)

1 h 30 min

Chicken Jalapeno party poppers

Chicken Jalapeno party poppers

3.5(2)

50 min

Shichimi togarashi seasoning

Shichimi togarashi seasoning

3.3(3)

1 h 10 min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

4.7(17)

15 min

Chicken and avocado risoni salad

Chicken and avocado risoni salad

3.9(46)

40 min

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 min

Yoghurt cheese

Yoghurt cheese

3.5(2)

24 h 40 min

 Show all