Chickpea Pancakes

Chickpea Pancakes

4.5 124 ratings

Подготовка 15 min

Всего 20 min

2 portions

Ingredients

Houmous

garlic clove
1
tinned chickpeas drained and rinsed (1 x 400 g tin)
240 g
tahini
30 g
olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt to taste
½ - ¾ tsp
paprika
¼ tsp
ground cayenne pepper
1 pinch

Pancakes

spring onions cut in pieces (3 cm)
35 g
red peppers cut in pieces
130 g
gram flour (chickpea flour)
120 g
water
120 g
baking powder
¼ tsp
garlic powder
¼ tsp
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
olive oil for frying
1 tsp

Serving

avocado flesh only, sliced
½
cherry tomatoes halved
10
fresh parsley leaves roughly chopped
5 sprigs

Difficulty

easy

Nutrition per 1 portion

Protein 29 g

Calories 3044 kJ / 728 kcal

Fat 39.4 g

Carbohydrates 64.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegan 10 Recipes
UK and Ireland

Your First Month Mixing 55 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Warm Mediterranean Couscous Salad

30 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Warm Halloumi, Walnut and Pomegranate Salad

45 min

Pizza with Red Pepper Sauce, Spinach and Eggs

1 h 45 min

Vegetable and Chickpea Tagine

50 min

Aubergine, Coconut and Peanut Curry

25 min

Beetroot and Halloumi Burgers

1 h

Tomato Soup with Burrata

35 min

Paneer Tikka Pizza

2 h

Tuna and Spring Onion Quiche

2 h

Asparagus and Potatoes with Hollandaise Sauce

50 min

Show all