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Steamed Tofu

Steamed Tofu
3.4 25 ratings
Подготовка 10 min
Всего 30 min
4 portions
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Ingredients

  • carrots cut in pieces
    70 g
  • garlic cloves
    4
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh spinach leaves blanched (see tip)
    150 g
  • fresh button mushrooms sliced (2-3 mm)
    200 g
  • firm tofu marinated, cut in 4 pieces
    600 g
  • fine sea salt
    4 pinches
  • ground black pepper
    4 pinches
  • lemon juice
    4 tsp
  • extra virgin olive oil
    4 tsp
  • soy sauce
    2 Tbsp
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 626.5 mg
Protein 27.4 g
Calories 1232 kJ / 294.5 kcal
Fat 17.9 g
Fibre 5.5 g
Saturated Fat 2.8 g
Carbohydrates 13 g

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Также представлен в

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