Устройства и аксессуары
Roasted Pumpkin Soup with Orange
Подготовка 15 min
Всего 45 min
4 portions
Ingredients
-
pumpkin flesh cut in pieces (1-2 cm)800 - 1000 g
-
coriander seeds½ tsp
-
cumin seeds½ tsp
-
fine sea salt½ tsp
-
ground cayenne pepper1 pinch
-
dried thyme1 pinch
-
garlic clove1
-
extra virgin olive oil plus extra for serving50 g
-
orange juice100 g
-
orange zest only1
Difficulty
easy
Nutrition per 1 portion
Protein
2.94 g
Calories
811 kJ /
194 kcal
Fat
13.67 g
Fibre
5.45 g
Carbohydrates
14.66 g
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Pumpkin
10 Recipes
UK and Ireland
UK and Ireland
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