![Two Second Breakfast Two Second Breakfast](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/34834876-95ad-40c3-884b-e94134be4a63/Derivates/a02af4af-8df1-4cd2-aa14-095532059612.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- Nutrition
- per 1 portion
- Calories
- 1529.5 kJ / 365.6 kcal
- Protein
- 3.8 g
- Carbohydrates
- 56.3 g
- Fat
- 17.5 g
- Saturated Fat
- 12.9 g
- Fibre
- 10 g
- Sodium
- 10 mg
Alternative recipes
Show allBoosted Iced Matcha Latte
5min
Green Day Juice
5min
Protein Powered Oatmeal Smoothie
5min
Overnight Oats with Mixed Berries
4h 15min
Chocolate Zucchini Mini Loaves
1h 40min
Blueberry Jam
45 Min
Strawberry Glaze Skin Smoothie
5min
Ham and Spinach Egg Wrap
40 Min
Boiled Egg Mode
20 dk
Tamales Oaxaqueños
2 godz. 40 min
Poached Eggs
25 Min
Pour Over Coffee
5min