![Crunchy Granola Crunchy Granola](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3f1880a7-86c2-4b5e-8e53-315ea37a0525/Derivates/3a6d7572-3ed2-489f-adc6-89ba2fecf9c1.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 21 oz old fashioned rolled oats
- 2 oz desiccated coconut, unsweetened
- 3 ½ oz wheat germ
- 2 oz sunflower seeds, shelled
- 2 ½ oz sesame seeds
- 1 oz pumpkin seeds, shelled
- 7 oz mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts) (see Tip)
- 2 ½ oz flaxseeds
- 9 oz raisins
- 6 ½ oz spelt flakes
- 7 oz dried apricots, pitted
- 3 ½ oz honey
-
7 ½
oz coconut oil
or 7 ½ oz sunflower oil - 2 oz whole milk
- 3 ½ oz barley malt syrup
- 1 tsp salt
- Nutrition
- per 1 portion
- Calories
- 697 kJ / 167 kcal
- Protein
- 4.1 g
- Carbohydrates
- 16 g
- Fat
- 9.5 g
Alternative recipes
Show allBoosted Iced Matcha Latte
5 Min
Green Day Juice
5 Min
Protein Powered Oatmeal Smoothie
5 Min
Overnight Oats with Mixed Berries
4klst 15 min
Chocolate Zucchini Mini Loaves
1 godz. 40 min
Blueberry Jam
45 min
Strawberry Glaze Skin Smoothie
5 Min
Ham and Spinach Egg Wrap
40min
Boiled Egg Mode
20min
Tamales Oaxaqueños
2h 40 min
Poached Eggs
25min
Two Second Breakfast
5 Min