Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 69 ratings

Подготовка 5 min

Всего 50 min

16 portions

Ingredients

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 5.7 mg

Protein 6 g

Calories 1300.1 kJ / 309.6 kcal

Fat 17.6 g

Fibre 6.8 g

Saturated Fat 9.6 g

Carbohydrates 29.8 g

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Также представлен в

Focus on Buckwheat 9 Recipes
Australia and New Zealand

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