Устройства и аксессуары
Chana Masala
Подготовка 10 min
Всего 45 min
4 portions
Ingredients
-
garlic cloves3
-
fresh green chillies halved, deseeded if desired2
-
fresh root ginger peeled, cut in round slices (2 mm)25 g
-
vegetable oil15 g
-
onions quartered100 g
-
ground coriander2 tsp
-
ground cumin2 tsp
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
tinned chopped tomatoes (1 x 400 g tin)400 g
-
250 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tendercooked chickpeas (drained weight)600 g
-
water300 g
-
fine sea salt2 tsp
-
garam masala1 tsp
-
lemon juice1 Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Difficulty
easy
Nutrition per 1 portion
Sodium
996 mg
Protein
33.3 g
Calories
2780 kJ /
664.5 kcal
Fat
13.7 g
Fibre
21.5 g
Saturated Fat
1.3 g
Carbohydrates
107.3 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allStar Burgers
20 h 5 min
Kelp Noodles in Marinara Sauce
20 min
Dill Stuffed Peppers
5 min
Butterbean and Feta Burgers
1 h 30 min
Tomato Soup with Burrata
35 min
Palak Paneer
45 min
Asparagus, Broccoli and Mushroom Rice
55 min
Butter Chickpea Curry with Cauliflower Rice
25 min
Vegan Aubergine Massaman Curry
50 min
Chestnut, Mushroom and Cranberry Tart
1 h
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min