Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, quartered
- 50 g tomatoes, halved
Masala
- 25 g vegetable oil
-
1
tsp chana dal (yellow dried split peas)
or 1 tsp toor dahl (yellow dried split peas) - 1 tsp fenugreek seeds
- 1 tsp black mustard seeds
- 1 tsp asafoetida
- 2 - 4 Kashmiri dried chillies, to taste
Soup
- 5 cm dried tamarind, soaked in hot water for 15 minutes
- 1200 g water
-
150
g chana dal (yellow dried split peas)
or 150 g toor dahl (yellow dried split peas) - 100 g aubergines, cut in pieces (2 cm)
- 100 g butternut squash, peeled, cut in pieces (2 cm)
- 100 g fine green beans, cut in pieces (2 cm)
- 1 ½ tsp ground turmeric
- 1 ½ tsp sugar
- 1 ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 702 kJ / 168 kcal
- Protein
- 7.8 g
- Carbohydrates
- 22.6 g
- Fat
- 5.1 g
In Collections
Alternative recipes
Show allOnion Bhaji
45 min
Nachos with Chilli and Cheese
40 min
Brown Rice Salad with Trout
35 min
Smoked Mackerel Pâté
55min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 min
Sicilian Caponata - Caponata siciliana
30 min
Rice Salad with Eggs and Tuna
1h
Chilli Tacos
30 min
Broccoli Cream Soup with Croutons
1h
Mushroom and Autumn Vegetable Bruschetta
24 Std.
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Tabbouleh
2 godz. 15 min