Перейти к основному содержанию Search
Everyday protein shake

Everyday protein shake
4.3 37 ratings
Подготовка 5 min
Всего 5 min
2 portions
Sign up for free

Ingredients

  • almonds
    30 g
  • rolled oats
    30 g
  • ice cubes
    100 g
  • frozen fruit (e.g. blueberries, strawberries or mango)
    140 g
  • honey
    1 tbsp
  • egg
    1
  • cold pressed almond oil (optional) (see Tips)
    1 tbsp
  • green powder such as spirulina powder (see Tips)
    1 tsp
  • milk of choice (rice, almond, dairy or coconut)
    100 g
  • coconut water
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96.3 mg
Protein 10.1 g
Calories 1616.5 kJ / 384.5 kcal
Fat 22.2 g
Fibre 4.5 g
Saturated Fat 2.3 g
Carbohydrates 35.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand
Your Cookidoo® Breakfast Boss 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1 h 50 min

Matcha baked oats

4.1(7)

40 min

Chocolate hazelnut smoothie bowl

4.5(78)

50 min

Coconut rice with Asian inspired pork and eggs

4.5(58)

40 min

Pumpkin, kale and tempeh breakfast bowl

5.0(7)

30 min

Breakfast burritos

4.3(6)

45 min

Caprese omelette

3.9(13)

30 min

Egg and bacon breakfast baguettes

2.3(4)

25 min

Protein packed fluffy banana pancakes

3.0(33)

30 min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1 h

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(12)

1 h

Power green smoothie

3.2(16)

5 min

 Show all