Sweetcorn and black rice salad

Sweetcorn and black rice salad

4.6 94 ratings

Подготовка 15 min

Всего 1 h

4 portions

Ingredients

Dressing

light olive oil
80 g
orange juice (approx. ½ orange)
30 g
apple cider vinegar
30 g
Dijon mustard
1 tsp
salt plus extra to taste
2 pinches
ground black pepper plus extra to taste
2 pinches

Black rice salad

black rice (see Tips)
200 g
water
1000 g
cinnamon quills
2
caraway seeds
1 tsp
cardamom pods crushed
5
sweet corn cobs husk removed
2
red onion cut into thin slices
20 - 40 g
pecan nuts
100 g
orange peeled and segmented
1
pomegranate cut into quarters and arils removed (see Tips)
1
fresh coriander leaves only, cut into pieces
5 sprigs
fresh mint leaves only, cut into pieces
5 sprigs
fresh flat-leaf parsley leaves only, cut into pieces
10 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 147.5 mg

Protein 13.1 g

Calories 3152.3 kJ / 750.5 kcal

Fat 41.7 g

Fibre 17.1 g

Saturated Fat 5 g

Carbohydrates 73.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Rosemary meat pies

3 h 30 min

Scallops with pea purée

25 min

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1 h 10 min

Beetroot and carrot salad with vincotto dressing

10 min

Tandoori chicken

45 min

Bengali fish cakes

1 h 20 min

Sweetcorn fritters with chilli jam and avocado cream

1 h 5 min

Xian rou bao zi (steamed pork buns)

2 h 30 min

Thai beef salad

1 h 20 min

Mixed grain salad with lemon and honey dressing

55 min

Vegetable spring rolls

1 h 10 min

Warm bulgur salad with orange dressing

40 min

Show all