Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

3.8 4 rating
Подготовка 35 min
Всего 2 h
4 portions

Ingredients

Marinated chicken skewers
  • salt
    1 ½ tsp
  • ground cinnamon
    1 tsp
  • ground sweet paprika
    1 tsp
  • ground allspice (see tip)
    1 tsp
  • chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)
    450 g
  • cherry tomatoes (optional)
    6 - 8
  • onions
    50 g
  • tomato purée (concentrated)
    60 g
    60 g ketchup
  • fresh parsley leaves only
    4 - 6 sprigs
  • water
    80 g
  • vinegar
    20 g
Salad dressing
  • cherry tomatoes cut in halves
    50 g
  • wine vinegar
    15 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • freshly ground black pepper (optional)
    1 pinch
  • fresh parsley leaves only
    2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
  • basmati rice
    200 g
  • water
    1700 g
  • carrots cut in pieces
    120 g
  • cumin seeds (optional)
    1 tsp
  • salt
    1 ½ tsp
  • mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
    600 g
  • green lettuce leaves (optional) for serving
    100 g

Difficulty

medium


Nutrition per 1 portion

Protein 39 g
Calories 1801 kJ / 431 kcal
Fat 7 g
Fibre 6.8 g
Carbohydrates 48 g

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