Coffee and cocoa toasted cereal

Coffee and cocoa toasted cereal

4.7 15 ratings

Подготовка 15 min

Всего 50 min

10 portions

Ingredients

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs cut into halves
100 g
orange zest only, no white pith
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
½ tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1 - 2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30 - 50 g
milk of choice to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 49 mg

Protein 12.7 g

Calories 2120.8 kJ / 504.9 kcal

Fat 28.2 g

Fibre 10.8 g

Saturated Fat 8.7 g

Carbohydrates 47.1 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Breakfast and brunch 54 Recipes
Australia and New Zealand

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Hot cross bun loaf

2 Std. 40 Min

Apple and almond overnight oats (gut health)

24 Std. 10 Min

Nut butter & berry chia jam overnight oats

24 Std. 10 Min

Cinnamon buns

3 Std. 5 Min

Plum and raspberry chia puddings

2 Std. 30 Min

Apple and cinnamon muffins

35 Min

Ham and cheese quinoa muffins

1 Std. 30 Min

Blueberry brioche buns

1 Std. 50 Min

Greek-style yoghurt with honey walnuts

13 Std. 5 Min

Vegetable bake with goat's feta

1 Std. 30 Min

Smoky bean and tomato bowl (Diabetes, TM6)

30 Min

Breakfast bars

40 Min

Show all