Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g pears, cored and cut into eighths
- 30 g raw almonds
- 30 g hazelnuts
- 20 g pumpkin seeds
- 20 g sunflower seeds
- 30 g shredded coconut
- 40 g dried apricots
- 2 tsp pure maple syrup
- ½ tsp ground cinnamon
- 50 g organic puffed rice (white or brown)
- 100 g Greek-style natural yoghurt, to serve
- 100 g fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
- 2 tbsp carob pieces, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1476.8 kJ / 351.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 25.5 g
- Fat
- 22 g
- Saturated Fat
- 7.9 g
- Fibre
- 6.3 g
- Sodium
- 35.2 mg
In Collections
Alternative recipes
Show allPoached eggs with hollandaise
40min
Blueberry acai bowl (Noni Jenkins)
10 Min
Anti-inflammatory pineapple and turmeric smoothie
10 Min
Pumpkin pancakes
1 godz. 35 min
Mocha-iced coffee
5min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Blueberry Jam
35min
Café-style banana bread
1h 45min
Soufflé omelette with hot smoked salmon
25min
Baked spinach and feta mushrooms
35min
Beauty booster smoothie
5min
Vanilla and honey toasted muesli
35min