Pear berry cereal

Pear berry cereal

4.9 14 rating

Подготовка 10 min

Всего 10 min

4 portions

Ingredients

pears cored and cut into eighths
100 g
raw almonds
30 g
hazelnuts
30 g
pumpkin seeds
20 g
sunflower seeds
20 g
shredded coconut
30 g
dried apricots
40 g
pure maple syrup
2 tsp
ground cinnamon
½ tsp
organic puffed rice (white or brown)
50 g
Greek-style natural yoghurt to serve
100 g
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
100 g
carob pieces to serve (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 35.2 mg

Protein 9.7 g

Calories 1476.8 kJ / 351.5 kcal

Fat 22 g

Fibre 6.3 g

Saturated Fat 7.9 g

Carbohydrates 25.5 g

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Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

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