Устройства и аксессуары
Spiced fennel and silverbeet with fried eggs
Подготовка 15 min
Всего 35 min
4 portions
Ingredients
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
575.8 mg
Protein
10.4 g
Calories
980 kJ /
233.3 kcal
Fat
18.5 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
5.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allCaprese omelette
30 min
Egg and bacon breakfast baguettes
25 min
Protein packed fluffy banana pancakes
30 min
Slap pap (soft porridge)
40 min
Power green smoothie
5 min
Yoghurt cheese
24 h 40 min
Breakfast bars
1 h 10 min
Gwinganna mushroom and vegetable crêpes
45 min
Mixed fruit compote with goat's cheese and granola on toast
50 min
Sunday morning breakky bake
1 h 15 min
Shakshuka
50 min
Coconut rice with Asian inspired pork and eggs
40 min