Устройства и аксессуары
Spiced fennel and silverbeet with fried eggs
Подготовка 15 min
Всего 35 min
4 portions
Ingredients
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
575.8 mg
Protein
10.4 g
Calories
980 kJ /
233.3 kcal
Fat
18.5 g
Fibre
4.3 g
Saturated Fat
4.1 g
Carbohydrates
5.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allWheat, nut and dairy free muesli slice
1 h 45 min
Gluten free breakfast cereal clusters
1 h 15 min
High Protein Egg Bake
20 min
Muffin pan chorizo frittatas
30 min
Green smoothie
10 min
Soufflé omelette with hot smoked salmon
25 min
Coconut-lime rice pudding with caramelised pineapple
45 min
Blueberry brioche buns
1 h 50 min
Tapioca fruit cereal
24 h 15 min
Bircher muesli
12 h 10 min
Cashew and cacao smoothie (gut health)
5 min
Plum and raspberry chia puddings
2 h 30 min