Sundried tomato hommus with crackers

Sundried tomato hommus with crackers

4.5 93 ratings

Подготовка 25 min

Всего 1 h 15 min

6 portions

Ingredients

Quinoa and spelt crackers

dried thyme
½ tsp
white quinoa
100 g
spelt flour
100 g
plain flour plus extra for dusting
100 g
water
100 g
macadamia oil
50 g
linseeds (flaxseeds)
25 g
sesame seeds
45 g
salt
½ tsp

Hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
sun-dried tomatoes
50 - 60 g
olive oil plus extra for drizzling
20 g
lemon juice (approx. ½ lemon)
20 g
tahini
50 g
salt
½ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
ground black pepper
1 pinch
paprika to serve
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 762.1 mg

Protein 13.6 g

Calories 2187.3 kJ / 520.7 kcal

Fat 27.5 g

Fibre 9.5 g

Saturated Fat 3.6 g

Carbohydrates 50.9 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Smart snacking 8 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

Pre-workout no-bake coconut bars

3 h 15 min

Pre-workout nut and date bark

1 h 15 min

Puffed quinoa, almond and honey bars

3 h 10 min

Matcha baked oats

40 min

Pre-workout chocolate chip cookie dough

2 h 15 min

Chocolate and peanut protein bombs

50 min

Steamed chocolate sponges

40 min

Cheeseburger sliders

2 h 40 min

Steamed mocha scrolls XXL

50 min

Green pea and feta hummus wraps

10 min

Protein Bars

50 min

Show all